Episode Twenty Two - Clint Malarchuk

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Episode 22 - It's not About being Tough

On this episode Ryan is joined by Clint Malarchuk, former NHL goaltender and coach, author, speaker,father, husband, cowboy and mental health advocate.Ryan and Clint have a great conversation as Clint describes how he survived several significant traumas,the effect it had on his mental health how he regained balance in his life and how he is now helpingothers.

In this Episode

• Clint’s childhood

• Anxiety, depression, OCD

• Goaltending in the family

• Trauma on the ice

• PTSD and insomnia

• Finally a diagnosis and some relief

• The downward spiral

• A suicide attempt

• Acceptance

• Writing The Crazy Game: How I Survived in the Crease and Beyond

• Relapse & Rehab

• The stigma of being weak

• The body remembers trauma

• Clint’s hockey career

• Nightmares, EMDR

• Keeping balance daily

• Finding the right tools

• Grateful for adversity

• Hockey talk

Connect with Clint Malarchuck

Web: malarchuk.com

Get the book: malarchuk.com/book

Connect with Mental Edge Lifestyle

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