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Join Ryan every Thursday as he brings you real-life stories from an honest perspective in a new episode of Mental Edge Lifestyle

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Intro

Welcome To Mental Edge Lifestyle Podcast

Ryan Gallagher

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Ep.1

Ep.1 – Overcoming Obstacles and Taking Action with

David Essel

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Ep.2

Mindset, Motivation and Measuring Success with

Jeremy Scott

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Ep.3

Optimizing Your Health with

Dr. Callum Cowan

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Ep.4

A New Financial Mindset with

Shannon Simmons

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Ep.5

Achieving Your True Potential with

Dr. Chris Friesen

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Ep.6

The Diversity of Addiction with

Rick Csiernik

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Episode 7

Building Mindfulness and Being Resilient with

Wendy Lund

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Episode 8

Addiction, Resiliency and Hope with

Chris Howe

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Episode 9

The Fusion of Work, Self & Life with

Jason Valadao

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Episode 10

Becoming Your True Self with

Denis Vachon

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Episode 11

Balance and Focus in Life and Sport with

Sarah Gallagher

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Episode 12

The Sound of Support with

Jeff Adams

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Episode 13

A Business Mindset with

Chris Carter

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Episode 14

The Importance of Time

Ryan Gallagher

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Episode 15

Beating Burnout with

Nikole Stanfield

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Episode 16

The Value of Self-Care

Stephanie Kersta

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Episode 17

Warrior Leadership

JB Spisso

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Episode 18

Be The Project Manager of Your Life

Scott Hewlett

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Episode 19

Rebuilding Your Brain for Resilience

DeAnn Wandler-Vukovich

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Episode 20

The Importance of Sleep

Dr Callum Cowan

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Episode 21

The Importance and Impact of Telling Your Story

Michael Landsberg

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Episode 22

It’s Not About Being Tough

Chris Malarchuk

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Episode 23

Implementing Physical and Mental Health Education in the Fire Service

Annette Zapp

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Episode 24

Concussions, Sports and Mental Health

Dr Chris Friesen

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Episode 25

Human Resilience and Mental Strength

Ben Fanelli

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Episode 26

Developing Gratitude and Resiliency

Janice Landry

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