On this episode Ryan is joined by Dr. Callum Cowan. A doctor of naturopathic medicine and high performance medicine practitioner his approach is to optimize his patients health, performance and to prevent the occurrence of illness and injury.

Ryan and Dr. Cowan have a great discussion about the importance of sleep, sleep disturbances, optimal sleep patterns, ways to help you sleep better, napping, shift work and so much more!

In this Episode

• The optimal amount of sleep
• Sleep cycles getting better sleep – 10,3,2,1
• Sleep medication and supplements
• Sleep basics
• CBT & CBD
• Shift work
• Should you take a nap?
• Natural rhythms
• Alcohol, THC and nicotine
• Too much sleep?
• Can I catch up on sleep?