On this episode Ryan is joined by Dr. Callum Cowan. A doctor of naturopathic medicine and high performance medicine practitioner his approach is to optimize his patients health, performance and to prevent the occurrence of illness and injury.

In this episode:

• Dr. Cowan’s background
• Patient treatment
• The gut-brain connection
• Inflammation, cortisol and your hormones
• Feeling good and your physiology
• Picking the right foods
• Fasting
• Having Motivation and energy
• Metabolism and the Liver