On this episode Ryan is joined by Jon Lounsbury, Vice President of Gel Sticks. Jon also runs a private on-ice training business.

Jon shares about his mentors, his parents, dealing with the death of his mother, his brothers substance abuse and battling injury while playing minor professional hockey from 2005-2010.

In this Episode:

• Growing up in a small town playing sports
• Going pro
• Injuries
• Losing sight of yourself
• Losing someone you love
• Self-care
• The opinions of others