Episode Sixteen - Stephanie Kersta

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Episode 16 - The Value of Self-Care with Stephanie Kersta

On this episode Ryan is joined by Stephanie Kersta, a registered Psychotherapist and Co-Founder of Hoame, a Meditation studio in Toronto, Ontario, Canada.

Stephanie is a Therapist with a strong belief in the power of working together to help you achieve your best life and help you resolve any issue that are preventing you from achieve that life. She uses evidence based therapies and lifestyle modification strategies to ensure the therapy is tailored to the needs of each client.

In this Episode

  • Stephanie’s start in the Mental Health field
  • Yoga & meditation
  • Corporate trainings
  • Gold standard therapies
  • Rewiring thinking patterns
  • Find the positive exception
  • Your self-care toolbox
  • Sleep
  • Exercise
  • Meditation
  • Human connection

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