Episode Nineteen - DeAnn Wandler

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Episode 1 - Rebuilding your Brain for Resilience with DeAnn Wandler Wucovich

On this episode Ryan is joined by DeAnn Wandler-Vukovich, a former university executive who suffered from chronic stress and executive burnout which led to a suicide attempt on her 52nd birthday.

In this Episode

  • Chronic stress, anxiety and depression Declining baseline of resilience
  • Brain-Based Coaching
  • Identifying triggers
  • Stress journal
  • Mind-body connection Mindfullness Controlling our reactions
  • Mental health safety plan Self-care
  • The healthy mind platter
  • Grateful for adversity

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