On this episode Ryan is joined by DeAnn Wandler-Vukovich, a former university executive who suffered from chronic stress and executive burnout which led to a suicide attempt on her 52nd birthday.

In this Episode

• Chronic stress, anxiety and depression Declining baseline of resilience
• Brain-Based Coaching
• Identifying triggers
• Stress journal
• Mind-body connection Mindfullness Controlling our reactions
• Mental health safety plan Self-care
• The healthy mind platter
• Grateful for adversity