On this episode Ryan is joined by Scott Hewlett, City of Brampton Firefighter. Scott shares his mental health journey through childhood bullying, dealing with anxiety and depression and his work with helping others on their mental health journey.

In this Episode

• Bullying
• Becoming a Firefighter
• Balancing careers
• Leading from where you are
• Mental health
• Peer Support
• Do something for them and with them
• Anxiety, Depression and sleep
• Changing your baseline
• Being proactive with your mental health
• Grateful for adversity