HomePodcastEpisode 23 – Annette Zapp


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On this episode Ryan is joined by Annette Zapp. Annette Zapp is a 14-year veteran of the fire service, currently serving as a full-time lieutenant for the Lisle-Woodridge, IL, Fire Protection District near Chicago. Annette is a member of her peer support team. She also operates a fire, rescue, fitness and coaching business that is dedicated to helping firefighters physically and mentally, around the world. Annette has a master’s degree in biochemistry and molecular biology, and is credentialed through the National Strength and Conditioning Association (NSCA) as a certified strength and conditioning specialist (CSCS) and a tactical strength and conditioning facilitator (TSAC-F).

In this Episode

  • From biochemistry to fighting fires
  • Fire Protection district vs Fire Department
  • Peer support
  • Physical and mental health
  • Firefighter wellness
  • #Spring4Change – suicide awareness
  • Grateful for adversity

 Connect with Annette:

🖥 Web: www.firesqfitness.com

📱 Instagram | Annette: www.instagram.com/firesqfitness/

📱 Instagram | Chris: www.instagram.com/4th_shift_fitness/

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