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Ep.19 – Rebuilding Your Brain for Resilience with DeAnn Wandler-Vukovich.

On this episode Ryan is joined by DeAnn Wandler-Vukovich, a former university executive who suffered from chronic stress and executive burnout which led to a suicide attempt on her 52nd birthday.

In this Episode

  • Chronic stress, anxiety and depression Declining baseline of resilience
  • Brain-Based Coaching
  • Identifying triggers
  • Stress journal
  • Mind-body connection Mindfullness Controlling our reactions
  • Mental health safety plan Self-care
  • The healthy mind platter
  • Grateful for adversity

Connect with DeAnn:

? Web deannwandler.com/#intro

? Instagram @deannwandlervukovich

? Facebook @deannwandlervukovich

? Twitter @deannwandler

?  ResourceBooks by Dr.Leaf

Connect with Mental Edge Lifestyle

? Webmentaledge.ca

? Instagram@mental_edge_lifestyle

? Facebook@MENTALEDGEL

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