HomePodcastEpisode 19 – DeAnn Wandler-Vukovich

Subscribe and listen

Also available wherever you listen to podcasts
Ep.19 – Rebuilding Your Brain for Resilience with DeAnn Wandler-Vukovich.

On this episode Ryan is joined by DeAnn Wandler-Vukovich, a former university executive who suffered from chronic stress and executive burnout which led to a suicide attempt on her 52nd birthday.

In this Episode

  • Chronic stress, anxiety and depression Declining baseline of resilience
  • Brain-Based Coaching
  • Identifying triggers
  • Stress journal
  • Mind-body connection Mindfullness Controlling our reactions
  • Mental health safety plan Self-care
  • The healthy mind platter
  • Grateful for adversity

Connect with DeAnn:

🖥 Web deannwandler.com/#intro

📱 Instagram @deannwandlervukovich

📱 Facebook @deannwandlervukovich

📱 Twitter @deannwandler

🖥  ResourceBooks by Dr.Leaf

Connect with Mental Edge Lifestyle

🖥 Webmentaledge.ca

📱 Instagram@mental_edge_lifestyle


Listen Now

Follow Us

© 2020 Mental Edge Lifestyle. Built by Sharplogicians.