Ep.19 – Rebuilding Your Brain for Resilience with DeAnn Wandler-Vukovich.
On this episode Ryan is joined by DeAnn Wandler-Vukovich, a former university executive who suffered from chronic stress and executive burnout which led to a suicide attempt on her 52nd birthday.
In this Episode
- Chronic stress, anxiety and depression Declining baseline of resilience
- Brain-Based Coaching
- Identifying triggers
- Stress journal
- Mind-body connection Mindfullness Controlling our reactions
- Mental health safety plan Self-care
- The healthy mind platter
- Grateful for adversity