Ep.11 – Balance and Focus in Life and Sport with Sarah Gallagher
On this episode Ryan is joined by Sara Gallagher – a mental performance coach who works with Athletes to help them overcome blocks that may be holding them back in their training, focus and achievement.
In this Episode
- What is mental performance coaching?
- No one size fits all solution
- The importance of focus
- Mental blocks
- Balancing your sport life and personal life
- What drives Sara and how she keeps her mind healthy