HomePodcastEpisode 11 – Sarah Gallagher

Ep.11 – Balance and Focus in Life and Sport with Sarah Gallagher

On this episode Ryan is joined by Sara Gallagher – a mental performance coach who works with Athletes to help them overcome blocks that may be holding them back in their training, focus and achievement.

In this Episode

• What is mental performance coaching?
• No one size fits all solution
• The importance of focus
• Mental blocks
• Balancing your sport life and personal life
• What drives Sara and how she keeps her mind healthy