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Ep.11 – Balance and Focus in Life and Sport with Sarah Gallagher
On this episode Ryan is joined by Sara Gallagher – a mental performance coach who works with Athletes to help them overcome blocks that may be holding them back in their training, focus and achievement.
In this Episode
- What is mental performance coaching?
- No one size fits all solution
- The importance of focus
- Mental blocks
- Balancing your sport life and personal life
- What drives Sara and how she keeps her mind healthy
Connect with Sarah
🖥 Web: mentaledgeathletics.ca
📱Instagram: @mentaledgeathletics
📱Facebook: @mentaledgeathletics.ca
Connect with Mental Edge Lifestyle
🖥 Web: mentaledge.ca
📱 Instagram: @mental_edge_lifestyle
📱 Facebook: @MENTALEDGEL
