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Ep.11 – Balance and Focus in Life and Sport with Sarah Gallagher

On this episode Ryan is joined by Sara Gallagher – a mental performance coach who works with Athletes to help them overcome blocks that may be holding them back in their training, focus and achievement.

In this Episode

  • What is mental performance coaching?
  • No one size fits all solution
  • The importance of focus
  • Mental blocks
  • Balancing your sport life and personal life
  • What drives Sara and how she keeps her mind healthy

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