Episode 7 – Building Mindfulness and Being Resilient with Wendy Lund
On this episode Ryan is joined by Wendy Lund. Wendy has over 30 years of experience as a Professor of Nursing and Paramedicine.
Wendy has studied and practiced mindfulness, compassion and resiliency and has conducted studies to investigate the experience of trauma in First Responders. She has completed a Mindfulness Studies degree program at the University of Aberdeen.
Wendy is also the Founder of Wellth Management, a company that helps organizations to redefine wealth and help foster psychological safety and well-being in the workplace.
In this Episode
- Ryan’s experience in Wendy’s course
- Mindfulness tools Wendy’s background and how Wellth Management began
- What is mindfulness?
- How we can get started
- Awareness & gratitude