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Episode 7  – Building Mindfulness and Being Resilient with Wendy Lund

On this episode Ryan is joined by Wendy Lund. Wendy has over 30 years of experience as a Professor of Nursing and Paramedicine.

Wendy has studied and practiced mindfulness, compassion and resiliency and has conducted studies to investigate the experience of trauma in First Responders. She has completed a Mindfulness Studies degree program at the University of Aberdeen.

Wendy is also the Founder of Wellth Management, a company that helps organizations to redefine wealth and help foster psychological safety and well-being in the workplace.

In this Episode

  • Ryan’s experience in Wendy’s course
  • Mindfulness tools Wendy’s background and how Wellth Management began
  • What is mindfulness?
  • How we can get started
  • Awareness & gratitude

Connect with Wendy Lund

🖥 Email: wendy@wellthmanagement.ca

📱 Official Twitter: @workwithheartwm

📱 Personal Twitter: @wlund100

🖥 Web: wellthmanagement.ca

Connect with Mental Edge Lifestyle 

🖥 Web: mentaledgeathletics.ca

📱 Instagram: @mental_edge_lifestyle

📱 Facebook: @MENTALEDGEL

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